210323 Tuesday

Day 2
WOD 210323

Warm-up – Coach’s Choice

A1. EMOM 5:00… build bar each set
3 touch-n-go power cleans
@ 5:00, start A2
A2. 30 bar-facing burpees @ 90% effort
@ 10:00, start B1
B1. EMOM 5:00
5 t2b + 10 bjsd/step-ups @ 24”/20”
@ 15:00, start B2
B2. 30 bar-facing burpees @ 90% effort
@ 23:00, start C
C. 7:00 @ high intensity
2-4-6-8-10… and so on, of:
Power cleans @ 100% of A1
Bar-facing burpee
T2b
Bjsd/step-ups
D. post WOD recovery