210324 Wednesday

Day 3
WOD 210324

Warm-up – Coach’s Choice

A. EMOM 8:00… build as you go
Evens – 2 single arm db squat cleans (1R + 1L)
Odds – 5 barbell strict press
Rest to 10:00, then B
B. EMOM 8:00
Evens – 3-5 pull-ups @ 0:00, 0:20, 0:40
Odds – 3-5 push-ups @ 0:00, 0:20, 0:40
Rest to 20:00, then C
C. AMRAP 10:00 @ 90% effort
2 single arm db squat cleans @ 100% of A
15 pull-ups
5 barbell strict press @ 100% of A
15 push-ups
30 double unders/50 singles
D. post WOD recovery