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210326 Friday

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Day 5
WOD 210326

Warm-up – Coach’s Choice

A. 1 set every 90sec, x 5… build bar as you go
1 squat clean + 2 front rack lunges + 3 push jerks
Rest to 12:00, then B
B. AMRAP 18:00 @ 80-90% effort… adjust barbell to 90% of A
1 squat clean
5 burpees over bar
2 front rack lunges
10 pull-ups
3 push jerks
15cal row/bike/ski
C. post WOD recovery

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