210329 Monday

Day 1
WOD 210329

Warm-up – Coach’s Choice

A. 4. 4. 4. 4. 4. – 1 ¼ Back Squats
2 tgu + 30sec FLR @ dots… squat every 3min
Rest to 20:00, then B
B. AMRAP 10:00 @ 90% effort
Wall balls
Execute 6 db power snatches EMOM… nte 50/35
C. post WOD recovery