210330 Tuesday

Day 2
WOD 210330

Warm-up – Coach’s Choice

A1. 10 alternating db chest press… rest to top of minute, then A2
A2. 8 RFESS each leg (loading is athlete’s choice)… rest to 3:00, then back to A1
Rest to 10:00, then B
B. EMOM 5:00
15 ring rows + FLR to top of each minute
Rest to 20:00, then C
C. 3 sets @ 90% effort… capped @ 10:00
30cal row/ski
20 alternating db hang clean & jerks… nte 50/35
10 t2b
D. post WOD recovery