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210331 Wednesday

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Day 3
WOD 210331

Warm-up – Coach’s Choice

A. 1 set every 3min, x 5… build bar accordingly over 5 sets
1 power clean + 2 front squats + 3 push jerks
7 pull-ups
30 double unders/50 singles
Rest to 18:00, adjust barbell to 90%, then B
B. 1 set every 3min, x 5
1 squat clean
5 burpees over bar
7 pull-ups
30 double unders/50 singles
C. post WOD recovery

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