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210402 Friday

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Day 5
WOD 210402

Warm-up – Coach’s Choice

Friday Chipper
A. Complete workload @ 80-90% effort
100cal row/bike/ski
100 air squats
50 bjsd/step-ups… 24”/20”
50 lunges
25 power cleans… 155/105
25 burpee pull-ups (20 burpee bar muscle-ups)
B. post WOD recovery

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