210405 Monday

Day 1
WOD 210405

Warm-up – Coach’s Choice

A1. 10 sumo deadlifts… no rest, then A2
A2. 8 high box jumps… rest to 3:00, then back to A1, x 3… build bar each set
Rest to 10:00, then B
B. Tabata Pull-ups/ring rows… 8 x 20sec on/10sec off
@ 15:00, start C
C. 5:00 – max calories – row/bike/ski
Rest to 25:00, then D
D. AMRAP 5:00
50 wall balls
30 burpees
E. post WOD recovery