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210406 Tuesday

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Day 2
WOD 210406

Warm-up – Coach’s Choice

A. 1 set every 2:30, x 5… build bar accordingly        
1 squat clean + 2 front rack reverse lunges + 3 push jerks + 4 bar-facing burpees + 5 t2b
Rest to 17:00, then B
B. 1 set every 2min, x 7… dumbbells nte 40/25
15cal row/ski + 5 devil’s press
C. post WOD recovery

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