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210407 Wednesday

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Day 3
WOD 210407

Warm-up – Coach’s Choice

A. AMRAP 30:00 @ aerobic flow pace
1000m row/ski – OR – 1.5mile Assault Bike – OR – 2000m bike erg
Then, 5 rounds of:
5 pull-ups
10 hrpu
15 squats
B. post WOD recovery

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