Day 4
WOD 210408
Aerobic Repeats + ROMWOD
A. Compete each interval @ 90% aerobic effort
8:00, rest 4:00
4:00, rest 2:00
2:00, rest 1:00
1:00, rest 30se
30sec… no more intervals
B. ROMWOD
Day 4
WOD 210408
Aerobic Repeats + ROMWOD
A. Compete each interval @ 90% aerobic effort
8:00, rest 4:00
4:00, rest 2:00
2:00, rest 1:00
1:00, rest 30se
30sec… no more intervals
B. ROMWOD