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210408 Thursday

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Day 4
WOD 210408
Aerobic Repeats + ROMWOD

A. Compete each interval @ 90% aerobic effort        
8:00, rest 4:00
4:00, rest 2:00
2:00, rest 1:00
1:00, rest 30se
30sec… no more intervals
B. ROMWOD

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