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210409 Friday

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Day 5
WOD 210409

Warm-up – Coach’s Choice

A. EMOM 5:00… build bar as you go
3 touch-n-go power cleans
Rest to 8:00, then B
B. Complete workload for time… capped @ 22:00… dbs nte 40/25
50 wall balls
10 alternating db hang clean & jerks
5 power cleans
40 wall balls
20 alternating db hang clean & jerks
4 power cleans
30 wall balls
30 alternating db hang clean & jerks
3 power cleans
20 wall balls
40 alternating db hang clean & jerks
2 power cleans
10 wall balls
50 alternating db hang clean & jerks
1 power clean
C. post WOD recovery

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