210412 Monday

Day 1
WOD 210412

Warm-up – Coach’s Choice

A1. 6-8 back squats… rest to top of minute, then A2
A2. 6-8 dual dumbbell strict press… no rest b/t A2 & A3
A3. 60sec FLR… rest to 4:00, then back to A1, x 3
Rest to 15:00, then B
B. Complete workload @ 90% effort
22-16-10
Alternating db squat clean thrusters… nte 50/35
Pull-ups
Execute 50 double unders/100 singles after each set
C. post WOD recovery