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210413 Tuesday

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Day 2
WOD 210413

Warm-up – Coach’s Choice

A1. Complete workload @ 95% effort, work @ 0:00, 6:00, 12:00, 18:00, 24:00
15 kb swings (nte 32kg/24kg) + 10 burpee bjsd (24”/20”)
A2. Complete workload @ 95% effort, work @ 3:00, 9:00, 15:00, 21:00, 27:00
20cal/17cal row or ski + 20 air squats
B. post WOD recovery

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