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210414 Wednesday

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Day 3
WOD 210414

Warm-up – Coach’s Choice

A. EMOM 8:00… db’s nte 50/35
Evens – AMRAP 30sec – dual db deadlifts
Odds – AMRAP 30sec – renegade rows
B. EMOM 8:00… barbells nte 135/95
Evens – 6 power cleans
Odds – 6 shoulder to overhead
C. EMOM 8:00
Evens – 50 double unders/100 singles
Odds – 30sec wall sit
D. EMOM 8:00… db nte 50/35
Evens – 10 alternating db power snatch
Odds – 30sec FLR
E. post WOD recovery

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