210419 Monday

Day 1
WOD 210419

Warm-up – Coach’s Choice

A1. 4-6 clean grip deadlifts… rest to top of minute, then A2
A2. AMRAP 30sec – strict/weighted pulling reps (pull-up/ring row)… rest to top of minute, then A3
A3. 2 tgu @ tough load… rest to 4:00, then back to A1, x 3
Rest to 15:00, then B
B. AMRAP 15:00 @ 80-90% effort
250m row/ski (500m bike erg)
12 barbell ground to overhead… nte 115/75
9 bjsd… nte 30”/24”
30sec FLR
C. post WOD recovery