210420 Tuesday

Day 2
WOD 210420

Warm-up – Coach’s Choice

A. EMOM 20:00
1) 6-8 db chainsaw row each arm
2) 10 strict, unbroken db curl & press, both arms same time
3) AMRAP 30sec – strict/weighted push-ups
4) AMRAP 30sec – goblet squats w/chainsaw row db
Rest to 25:00, then B
B. AMRAP 5:00 @ testing effort
10 alternating db power snatches… nte 50/35
30 burpees
50 wall balls
C. post WOD recovery