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210422 Thursday

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Day 4
WOD 210422
Aerobic Repeats + ROMWOD

Tabata Mash-up… row/ski + hrpu
A1. 20sec row… rest 10sec, then A2
A2. 20sec hrpu… rest 10sec, then back to A1, x 4
Rest to 10:00, then B
Tabata Mash-up… air squat + row/ski
B1. 20sec air squat… rest 10sec, then B2
B2. 20sec row/ski… rest 10sec, then back to B1, x 4
C. ROMWOD

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