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210423 Friday

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Day 5
WOD 210423

Warm-up – Coach’s Choice

A. wall ball cluster – 5. 5. 8. 8. 5. 5. 7. 7. 5. 5 – rest 10sec @ dots
Rest ~ 5min, then B
B. Choose the option that feels good in your belly… be ready to go to your special place!
Option 1
21-15-9
Calories – Assault Bike
Db thrusters – 40/25
Pull-ups
-OR-
Option 2
21-15-9
Calories – row/ski
Barbell thrusters – 95/65
Pull-ups
C. post WOD recovery

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