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210426 Monday

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Day 1
WOD 210426

Warm-up – Coach’s Choice

A1. 1 squat clean + 2 front rack lunges + 3 shoulder to overhead… no rest b/t A1 & A2
A2. 200m run… rest to 3:00, then back to A1, x 4… build bar if appropriate
Rest to 15:00, then B
B. 3 sets @ 90% effort
500m row/ski (1000m bike erg)
21 bjsd… nte 24”/20”
12 deadlifts… nte 100% of your bodyweight
9 bar-facing burpees
C. post WOD recovery

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