Day 4
WOD 210429
Aerobic Repeats + ROMWOD
Choose a modality & work @ 90% aerobic effort
A. 5 x 1:00 – run (sidewalk loop)/row/ski/bike… rest 1:00 b/t sets… rest 4:00 b/t blocks, x 2
B. ROMWOD
Day 4
WOD 210429
Aerobic Repeats + ROMWOD
Choose a modality & work @ 90% aerobic effort
A. 5 x 1:00 – run (sidewalk loop)/row/ski/bike… rest 1:00 b/t sets… rest 4:00 b/t blocks, x 2
B. ROMWOD