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210430 Friday

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Day 5
WOD 210430

Warm-up – Coach’s Choice

A1. 1 set @ 0:00, 12:00, 24:00
30cal/25cal row/bike/ski
21 kb swings @ 24kg/16kg
12 pull-ups
A2. 1 set @ 6:00, 18:00, 30:00
30cal/25cal row/bike/ski
21 bjsd @ 20”
12 deadlifts @ 75-100% of your bodyweight
B. post WOD recovery

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