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210503 Monday

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Day 1
WOD 210503

Warm-up – Coach’s Choice

A. 5. 5. 5. 5. – Barbell Strict Press (no racks)
6 renegade rows @ dots… loading is athlete’s choice
Strict press + dots every 3min
Rest to 15:00, then B
B. 5 sets @ 90% effort… 15:00 cap
200m run (sidewalk loop)
30 wall balls
30sec FLR
C. post WOD recovery

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