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210504 Tuesday

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Day 2
WOD 210504

Warm-up – Coach’s Choice

A. EMOM 3:00
6 unbroken hang power cleans… build over 3 sets
Rest to 5:00, then B
B. Execute workload @ high intensity… barbell @ 100% of A
6 hang power cleans + 50 air squats
6 hang power cleans + 50 lunges
6 hang power cleans + 50 step-ups
Rest to 15:00, then C
C. EMOM 3:00
6 unbroken hang power snatch… build bar over 3 sets
Rest to 20:00, then D
D. Execute workload @ high intensity… barbell @ 100% of C
6 hang power snatches + 50 air squats
6 hang power snatches + 50 lunges
6 hang power snatches + 50 step-ups
E. post WOD recovery

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