210505 Wednesday

Day 3
WOD 210505

Warm-up – Coach’s Choice

A. @ 0:00… work @ 90% effort
21 deadlifts… nte 225/155
150 double unders – OR – 50 bjsd (24”/20”)
9 pushing reps… hrpu/box dips/ring dips
B. @ 8:00… work @ 90% effort
15 deadlifts… nte 275/185
100 double unders – OR – 30 bjsd
15 pushing reps
C. @ 16:00… work @ 90% effort
9 deadlifts… nte 315/205
50 double unders – OR – 15 bjsd
21 pushing reps
D. @ 24:00… work @ testing effort
50 t2b for time
*3 burpees every drop from the bar
E. post WOD recovery