Day 2
WOD 210511
Warm-up – Coach’s Choice
A. 1 set every 3min, x 5… build db accordingly
3 single arm db thruster (R)
25 double unders/50 singles
3 single arm db thruster (L)
25 double unders/50 singles
Immediately after the 5th set, go to B
B. walking lunges around the sidewalk loop + run 1 lap around the sidewalk loop
Rest to 20:00 on timer, then C
C. Complete workload @ 90% effort… capped @ 10:00
21-15-9
Wall balls
T2b
Hrpu
*execute 25 double unders/50 singles after each set (after the 21s, after the 15s, after the 9s)
D. post WOD recovery
