Day 4
WOD 210513
Aerobic Repeats + ROMWOD
Warm-up – Coach’s Choice
A. Complete workload @ 90% aerobic effort… row/bike erg/ski… athlete’s choice
3 sets of:
1000m, rest 1min
500m, rest 1min
250m, rest 1min
B. ROMWOD
Day 4
WOD 210513
Aerobic Repeats + ROMWOD
Warm-up – Coach’s Choice
A. Complete workload @ 90% aerobic effort… row/bike erg/ski… athlete’s choice
3 sets of:
1000m, rest 1min
500m, rest 1min
250m, rest 1min
B. ROMWOD