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210514 Friday

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Day 5
WOD 210514

Warm-up – Coach’s Choice

A. AMRAP 12:00 @ 80-90% effort
6 single arm devil’s press, total reps, alternate arms… nte 50/35
12 t2b
24cal row/ski
Rest 5min, then B
B. AMRAP 12:00 @ 80-90% effort
6/6 db hang clean & jerks… nte 50/35
12 reverse lunge wall balls, total reps, alternating legs
24cal row/ski
C. post WOD recovery

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