210518 Tuesday

Day 2
WOD 210518

Warm-up – Coach’s Choice

A. 1 set every 2:00, x 5
1 squat clean thruster + 3 burpees over bar + 5cal sprint – row/bike/ski… build barbell over 5 sets
(work @ 0:00, 2:00, 4:00, 6:00, 8:00)
Rest to 15:00, then B… reduce barbell to 80% of A
B. 5 sets @ 90% effort… capped @ 15:00
3 power cleans
10 wall balls
5 front squats
10 kb swings… nte 24kg/16kg
7 shoulder to overhead
10 burpees
C. post WOD recovery