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210519 Wednesday

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Day 3
WOD 210519

Warm-up – Coach’s Choice

Wednesday Chipper!
A. Complete workload @ 90% effort… time cap is Coach’s Choice
100cal row/bike/ski
100 air squats
75 hrpu
50 pull-ups/ring rows
400m run
50 bjsd/step-ups… 24”20”
75 kb sdhp… 24kg/16kg
100 air squats
100 double unders/x2 singles
B. post WOD recovery

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