Day 4
WOD 210520
Aerobic Repeats + ROMWOD
A. 8 x 90sec row/bike/ski… rest 1:00 b/t sets
(running option – 6 x 400m run… rest 1:00 b/t sets)
B. ROMWOD
Day 4
WOD 210520
Aerobic Repeats + ROMWOD
A. 8 x 90sec row/bike/ski… rest 1:00 b/t sets
(running option – 6 x 400m run… rest 1:00 b/t sets)
B. ROMWOD