210525 Tuesday

Day 2
WOD 210525

Warm-up – Coach’s Choice

A. EMOM 10:00
Evens – 30sec strict/weighted push-ups
Odds – 30sec strict/weighted pulling reps
No rest b/t A&B
B. Farmer’s carry the sidewalk loop (200m)
@ 15:00 on timer, start C
C. 100 wall balls for time
No rest b/t C&D
D. Farmer’s carry the sidewalk loop (200m)
No rest b/t D& E
E. 1000m for time… row/ski, x 2 bike erg
F. post WOD recovery