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210526 Wednesday

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Day 3
WOD 210526

Warm-up – Coach’s Choice

A. Unbroken Power Cleans – 6. 6. 6. 6. 6.
Execute 3-5 wall climbs @ dots
(6 upc + dots every 3min… build to 6RM)
Rest 5min after 5th set, then B
B. AMRAP 12:00 @ 80-90% effort
20 shoulder to overhead… nte 75/55
30sec FLR
50 double unders (x2 singles)
30sec wall sit
C. post WOD recovery

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