Day 4
WOD 210527
Aerobic Repeats + ROMWOD
A. AMRAP 20:00 @ 90% aerobic effort… row/bike/ski, x 2 bike erg
500m. 400m. 300m. 200m. 100m. 200m. 300m. 400m. 500m
Rest 30sec @ dots
B. post WOD recovery
Day 4
WOD 210527
Aerobic Repeats + ROMWOD
A. AMRAP 20:00 @ 90% aerobic effort… row/bike/ski, x 2 bike erg
500m. 400m. 300m. 200m. 100m. 200m. 300m. 400m. 500m
Rest 30sec @ dots
B. post WOD recovery