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210528 Friday

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Day 5
WOD 210528

Warm-up – Coach’s Choice

A. EMOM 5:00
3 unbroken hand squat cleans… build as you go
Rest to 10:00, then B
B. AMRAP 20:00 @ 90% effort… barbell @ 100% of A
*1 squat clean
2 rope climbs (x 2 floor to standing)
200m run
12 t2b
*add 1 rep each round!
C. post WOD recovery

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