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210531 Monday

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Day 1
Hero WOD 210531

warm-up – Coach’s Choice

A. “Gary J. Buro”
Complete workload for time:
200m sandbag carry
34 bar-facing burpees
60 wall balls
50 kb swings… not to exceed 32kg/24kg
40 ground to overhead… not to exceed 95/65
34 bar-facing burpees
200m sandbag carry
B. post WOD recovery

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