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210601 Tuesday

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Day 2
WOD 210601

Warm-up – Coach’s Choice

A. 1 set every 4:00, x 4… (0:00, 4:00, 8:00, 12:00)… barbells nte 75/55
200m row + 15 hang power snatch
@ 20:00, start B
B. 1 set every 4:00, x 4… (20:00, 24:00, 28:00, 32:00)
200m run + 15 wall balls + 10 burpees
C. post WOD recovery

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