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210603 Thursday

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Day 4
WOD 210603
Aerobic Repeats + ROMWOD

A. Training session will consist of 3 Blocks of 6 x 30sec work, 30sec rest
Block 1 @ 0:00
Block 2 @ 8:00
Block 3 @ 16:00
Modality Options: Row, Ski, BikeErg, Assault Bike, Run (parking lot… loading dock – go left to curb and back)
B. ROMWOD

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