210608 Tuesday

Day 2
WOD 210608

Warm-up – Coach’s Choice

A. @ 0:00… 3 sets @ 90% effort
15 kb swings… nte 24kg/16kg
15 burpees
B. @ 6:00… 3 sets @ 90% effort
14 wall balls
16 db power snatches… nte 50/35
C. @ 12:00…
2:00 – side bridge (L)
2:00 – side bridge (R)
2:00 – FLR
D. @ 20:00… 1 set @ high intensity
2:00 – FLR
15 kb swings
15 burpees
2:00 – side bridge (L)
14 wall balls
16 db power snatches
2:00 – side bridge (R)
E. post WOD recovery