Day 4
WOD 210610
Aerobic Repeats + ROMWOD
A. Choose a workload that can be achieved in a 24:00 window…
8 x 500m row… rest 1min b/t sets
Or
8 x 400m row… rest 1min b/t sets
Or
8 x 300m row… rest 1min b/t sets
B. ROMWOD
Day 4
WOD 210610
Aerobic Repeats + ROMWOD
A. Choose a workload that can be achieved in a 24:00 window…
8 x 500m row… rest 1min b/t sets
Or
8 x 400m row… rest 1min b/t sets
Or
8 x 300m row… rest 1min b/t sets
B. ROMWOD