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210610 Thursday

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Day 4
WOD 210610
Aerobic Repeats + ROMWOD

A. Choose a workload that can be achieved in a 24:00 window…
8 x 500m row… rest 1min b/t sets
Or
8 x 400m row… rest 1min b/t sets
Or
8 x 300m row… rest 1min b/t sets
B. ROMWOD

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