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210611 Friday

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Day 5
WOD 210611

Warm-up – Coach’s Choice

A. 1 set every 3:30, x 5… (0:00, 3:30, 7:00, 10:30, 14:00)… barbells nte 75/55
200m row + 15 hang power snatch + 5 burpees
@ 20:00, start B
B. 1 set every 3:30, x 5… (20:00, 23:30, 27:00, 30:30, 34:00)
200m run + 15 wall balls + 5 burpees
C. post WOD recovery

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