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210614 Monday

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Day 1
WOD 210614

Warm-up – Coach’s Choice

A. @ 0:00…
12-9-6
Wall balls
Kb sdhp (32kg/24kg)
Bjsd (24”/20”)
B. @ 6:00…
12-9-6
Kb swings (32kg/24kg)
T2b
Burpees
C. @ 15:00… Repeat A
D. @ 21:00… Repeat B
E. @ 27:00… work @ testing effort
3:00 Cap
9 wall balls
9 kb sdhp
9 bjsd
9 kb swings
9 t2b
9 burpees
F. post WOD recovery

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