210615 Tuesday

Day 2
WOD 210615

Warm-up – Coach’s Choice

A. 1 set every 90sec, x 5… build complex as you go
1 deadlift + 1 power clean + 1 front squat + 1 push jerk
Rest 5min after 5th set, then B
B. Complete workload @ 90% effort
1. 2. 3. 4. 5. – squat clean thrusters @ 100% of A
6 pull-ups + 8 bjsd @ dots
(pull-up options: ctb, chin over bar, jumping)
(bjsd options: 30”, 24”, 20”, med ball step-ups)
C. post WOD recovery