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210616 Wednesday

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Day 3
WOD 210616

Warm-up – Coach’s Choice

A1. @ 0:00, 8:00, 16:00, 24:00… work @ high intensity… barbells nte 95/65
10cal/8cal row, bike or ski + 9 hang power cleans + 6 burpees over bar + 30sec deadlift hold
A2. @ 4:00, 12:00, 20:00, 28:00… work @ high intensity… dumbbells nte 50/35
30sec farmer’s carry hold + 6 goblet lunges + 9 dual db push jerks + 10cal/8cal row, bike or ski
B. post WOD recovery

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