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210617 Thursday

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Day 4
WOD 210617
Aerobic Repeats + ROMWOD

A. Choose a workload you can complete in 25:00 @ 90% aerobic effort
5000m row, 30sec FLR every 500m
Or
4000m row, 30sec FLR every 400m
Or
3000m row, 30sec FLR every 300m
B. ROMWOD

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