210625 Friday

Day 5
WOD 210625

Warm-up – Coach’s Choice

A. Complete workload for time… aerobic flow pace… barbells nte 95/65
2 laps around building – OR – 50cal/40cal Assault Bike
30 front squats
20 shoulder to overhead
12 pull-ups – OR – 7 bar muscle-ups
150 double unders/300 singles
12 pull-ups – OR – 7 bar muscle-ups
20 shoulder to overhead
30 back squats
2 laps around the building – OR – 50cal/40cal Assault Bike
B. post WOD recovery