210629 Tuesday

Day 2
WOD 210629

Warm-up – Coach’s Choice

A. 3 sets @ 80-90% effort… no time cap, next piece starts @ 15:00 on timer
200m med ball run
7 wall climbs – OR – 20 hrpu
10 med ball cleans
Rest to 15:00, then B
B. 3 sets @ 80-90% effort… no time cap
250m row/ski
3 rope climbs – OR – 4 floor to standing + 4 k2e
10 reverse lunge wall balls, total reps, alternate legs
C. post WOD recovery