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210702 Friday

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Day 5
WOD 210702

Warm-up – Coach’s Choice

RedShed Test 2
A. Complete workload for time (partitioning not allowed)
1000m row
75 hang power snatch**
75 wall balls
1000m run
50 burpees
(**hang clean & jerk can be performed in lieu of hang power snatch if shoulder injury is limiting factor)

Level 1 – W25, M45… 10#/14# to 9’
Level 2 – W45, M65… 12# to 9’, 16# to 10’
Level 3 – W55, M75… 14# to 9’, 20# to 10’
B. post WOD recovery

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