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210706 Tuesday

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Day 2
WOD 210706

Warm-up – Coach’s Choice

A. 2 sets AFAP
20 db power snatch… nte 50/35
25 air squats
30 double unders/50 singles
*immediately upon completion, execute 60sec FLR
Rest to 10:00 on timer, then B
B. 2 sets AFAP
20 wall balls
15 Russian kb swings… nte 32kg
10 burpees
*immediately upon completion, execute 90sec FLR
Rest to 20:00 on timer, then C
C. 2 sets AFAP
25 hrpu
10/10 db hang clean & jerks… nte 50/35
15 hanging abs
*immediately upon completion, execute 120sec FLR
D. post WOD recovery

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