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210708 Thursday

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Day 4
WOD 210708
Aerobic Intervals + ROMWOD

A1. 5 x 1:00, rest 1:00 b/t sets… immediately after 5th set, execute 60sec side bridge each side + 60sec FLR, then A2
A2. 5 x 1:00, rest 1:00 b/t sets
B. ROMWOD

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